‘tap into…’ Northumbria Water are supporting the Durham Dales Challenge by supplying 'tap into' water. This water is bottled by them to promote drinking tap water for a healthy life at outdoor events.
Did you know that drinking water can help improve your health and fitness:-
Our bodies need water to survive; we would survive under a week without it.
Water in your blood helps deliver food and oxygen that your cells need to keep going.
If you feel thirsty or experience cramp during exercise then you may well be dehydrated this in turn can cause headaches, exercise will be harder and you will begin to feel tired.
Water doesn’t harm your teeth, is calorie and cholesterol free.
The amount you need depends on how active you are and what the weather is like.
So to help you complete the Durham Dales we are encouraging you to drink more water and this is why I applied to Northumbria Water for help.
So, watch out for those special bottles of water that will be used to supply you with fluids at different checkpoints along the way.
Hope you enjoy your day.
Chris McDowell
Northumbria Group Secretary
